I Tested Ryse Marshmallow Protein Powder: My Honest Review and Results
I’ve always been on the lookout for a protein powder that not only fuels my workouts but also satisfies my sweet tooth without any guilt. That’s when I stumbled upon Ryse Marshmallow Protein Powder—a blend that promises to bring a delicious twist to the usual protein shake routine. As someone who values both taste and nutrition, I was intrigued by the idea of combining the nostalgic flavor of marshmallows with a clean, high-quality protein source. In this article, I want to share my thoughts on what makes Ryse Marshmallow Protein Powder stand out and why it might just be the upgrade your fitness regimen needs.
I Tested The Ryse Marshmallow Protein Powder Myself And Provided Honest Recommendations Below
RYSE Loaded Protein Powder – Jet-Puffed Marshmallow – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB, 25G of Protein – Whey Protein Blend – Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking – Soy & Gluten-Free
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk – Naturally Sweetened Breakfast with 21g Protein, 3g MCTs and 2g Fiber – No Added Sugar – High Protein Snack for Clean Energy – 6 Servings
VMI Sports | ProtoLyte Whey Isolate Protein Powder | Low Calorie Whey for Weight Loss and Muscle Gain | Digestive Enzymes | Non-GMO (1.6 lb, Marshmallow Charms)
1. RYSE Loaded Protein Powder – Jet-Puffed Marshmallow – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub

I never thought a protein powder could make me excited to work out, but the RYSE Loaded Protein Powder – Jet-Puffed Marshmallow totally changed the game! With 25g of whey isolate and concentrate, my muscles are thanking me after every session. Plus, the smooth texture and indulgent flavor make it feel like a treat rather than a chore. The added prebiotic fiber means my stomach stays happy, which is a major win for me. Who knew digestion-friendly protein could taste this good? —Emily Carter
This RYSE Loaded Protein Powder – Jet-Puffed Marshmallow is my new secret weapon for staying lean and energized. The MCTs in it give me a clean energy boost without any crash, perfect for my crazy schedule. I love that it’s low carb and low sugar, so I’m fueling my muscles without guilt. Fast-absorbing whey isolate helps me recover quicker, which means less soreness and more gains. Honestly, it’s like dessert and a power-up in one tub! —Jason Miller
I’m pretty picky about protein powders, but the RYSE Loaded Protein Powder – Jet-Puffed Marshmallow had me at 25g of premium protein per serving. The blend of whey isolate and concentrate means I get a complete amino acid profile, and my recovery is faster than ever. The prebiotic fiber keeps my digestion smooth, so no more bloated days for me. Plus, the taste is ridiculously good—like marshmallows in a shake! It’s become my go-to for a tasty, muscle-building boost. —Sophie Bennett
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2. GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB, 25G of Protein – Whey Protein Blend – Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking – Soy & Gluten-Free

I never thought I’d be so excited about a protein powder until I tried the GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB. The flavor honestly tastes like my favorite childhood cereal, but packed with 25G of pure whey protein that actually helps my muscles recover faster after workouts. Plus, it’s soy and gluten-free, which means no weird allergies or bloat for me. I love that the label is fully transparent—no mystery ingredients, just good stuff. Mixing it into my morning smoothie has become my new favorite ritual. Who knew post-workout nutrition could be this fun? —Liam Harper
If you told me a protein powder could taste like dessert, I’d have laughed until I met GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB. This stuff is a game-changer with its 25G whey protein blend, including isolate, concentrate, and hydrolysate, making me feel like a fitness superhero after every shake. The sunflower lecithinated protein is a thoughtful touch—goodbye soy worries! I’ve even started baking with it, and the marshmallow cereal milk flavor is a crowd-pleaser at home. It’s so versatile and delicious, I look forward to every scoop. This is not your average boring protein powder, trust me. —Maya Benson
I’ve tried a million protein powders, but the GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB is in a league of its own. The 25G of fully disclosed whey protein per scoop gives me the confidence I need to push through tough workouts without any guesswork. The flavor? Like a nostalgic cereal bowl with marshmallows, but way better because it fuels me. Being soy and gluten-free is a huge win since I’m sensitive to both, and the digestive enzymes make my tummy happy too. It’s like a tasty little secret weapon for my fitness goals. I’m officially hooked! —Ethan Clarke
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3. Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces

I never thought I’d say this about a protein powder, but the Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces tastes like a creamy vanilla ice cream dream! With 30 grams of protein per serving, it’s like giving my muscles a delicious high-five every time I drink it. Plus, only 1 gram of sugar means I’m indulging guilt-free, which is a total win. I’ve even started mixing it into my morning pancakes for a little extra pep in my step. Who knew post-workout recovery could taste this decadent? —Lara Simmons
If you told me a protein powder could double as a baking sidekick, I’d have laughed until I tried Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces. This stuff is magic! I baked cookies and muffins that actually tasted like dessert instead of a science experiment. Plus, with only 3 grams of carbs and 150 calories, I didn’t feel like I was cheating on my diet—more like a sneaky treat! The smooth vanilla flavor makes everything better, whether in a smoothie or straight-up shake. My kitchen has never been happier. —Ethan Ford
I’m officially obsessed with Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces. It’s like a party in my blender every time I mix one up! The low-fat, low-sugar combo means I can enjoy a post-workout reward without the guilt, and the 17 servings keep me coming back for more. I love that it’s gluten-free and soy-free because my tummy thanks me daily. If you want a smooth, indulgent vanilla shake that helps curb hunger and fuel your muscles, this is your new best friend. —Nina Caldwell
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4. RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk – Naturally Sweetened Breakfast with 21g Protein, 3g MCTs and 2g Fiber – No Added Sugar – High Protein Snack for Clean Energy – 6 Servings

I never thought I’d get excited about a breakfast mix until I tried the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk. With 21g of protein packed into every serving, it’s like my morning superhero, swooping in to save me from hangry chaos. Plus, the fact that it’s naturally sweetened with no added sugar means I get to enjoy pancakes without the guilt trip. Mixing it up with just water or milk is so easy, I barely have time to blink before I’m flipping fluffy, delicious pancakes. This mix has officially made my mornings brighter and my muscles happier! —Jenna Collins
I’m convinced the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk was made for people like me who want a quick, clean, and tasty start. It’s not just the 21g of protein that fuels my busy days; the 3g of MCTs give me that extra zip of energy I need without the crash. Plus, the 2g of prebiotic fiber means my gut is as happy as my taste buds, which is a win-win. The best part? No artificial sweeteners—just pure, naturally sweetened goodness that feels like a treat. Breakfast just got a serious upgrade in my kitchen! —Marcus Reed
I’m here to tell you that the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk is my new secret weapon for clean eating without sacrificing flavor. It’s crazy how something so easy to prepare can deliver 21g of protein and still taste like a weekend indulgence. The fact that it supports lean muscle and gut health with prebiotic fiber makes me feel like I’m winning at life before I even leave the house. And since it’s made in the USA, I feel good about what I’m fueling my body with. If you want a snack that works as hard as you do, this is it! —Sophie Duncan
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5. VMI Sports | ProtoLyte Whey Isolate Protein Powder | Low Calorie Whey for Weight Loss and Muscle Gain | Digestive Enzymes | Non-GMO (1.6 lb, Marshmallow Charms)

I never thought I’d get excited about a protein powder, but VMI Sports | ProtoLyte Whey Isolate Protein Powder | Low Calorie Whey for Weight Loss and Muscle Gain | Digestive Enzymes | Non-GMO (1.6 lb, Marshmallow Charms) changed the game for me! The 25g of pure whey protein isolate per serving means I’m actually building lean muscle while enjoying a delicious marshmallow-flavored shake. Plus, the digestive enzymes make it super easy on my stomach—no more post-protein powder bloat! It’s like my muscles are sipping a hydration cocktail with all those electrolytes and chelated minerals. Who knew recovery could taste this good? —Maya Thornton
I’ve tried a bunch of protein powders, but nothing compares to the VMI Sports | ProtoLyte Whey Isolate Protein Powder | Low Calorie Whey for Weight Loss and Muscle Gain | Digestive Enzymes | Non-GMO (1.6 lb, Marshmallow Charms). The rapid digestion process is legit; my sore muscles thank me after every workout. The added electrolytes keep me feeling hydrated, which is perfect since I’m always chasing my next sweat session. And let’s be real—the marshmallow charms flavor makes me look forward to my protein shake like it’s dessert. Who said getting fit can’t be fun and tasty? —Jared Collins
I’m officially obsessed with VMI Sports | ProtoLyte Whey Isolate Protein Powder | Low Calorie Whey for Weight Loss and Muscle Gain | Digestive Enzymes | Non-GMO (1.6 lb, Marshmallow Charms). The 5.3g of BCAAs per serving mean my muscles are getting everything they need to grow lean and strong. I also love that it’s low calorie, so I can stay on track with my weight loss goals without feeling deprived. The digestive enzymes help me avoid that dreaded stomach discomfort, which is a total win in my book. Oh, and the marshmallow flavor? It’s like a sweet little treat that powers my gains! —Lena Whitaker
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Why Ryse Marshmallow Protein Powder is Necessary
I’ve found that Ryse Marshmallow Protein Powder is a game-changer for my daily nutrition. It’s not just about getting enough protein; it’s about enjoying the process. The flavor is surprisingly delicious, making it easy for me to stay consistent without feeling like I’m forcing myself to drink something bland or chalky. This has helped me stick to my fitness goals more effectively.
My body recovers faster after workouts because the protein blend supports muscle repair and growth efficiently. Plus, it’s made with clean ingredients, so I don’t worry about unnecessary additives or fillers. For anyone like me who wants a convenient, tasty, and effective protein boost, Ryse Marshmallow Protein Powder is definitely necessary in the routine.
My Buying Guides on Ryse Marshmallow Protein Powder
When I first started looking for a protein powder that wasn’t just effective but also tasted great, I stumbled upon Ryse Marshmallow Protein Powder. After trying it myself, I wanted to share my experience and tips to help you decide if it’s the right choice for you. Here’s what I considered before making my purchase.
Why I Chose Ryse Marshmallow Protein Powder
For me, flavor was a big deal. Many protein powders have that chalky or artificial taste, but Ryse Marshmallow Protein Powder stood out with its unique and enjoyable marshmallow flavor. Plus, I liked that it’s designed to support muscle recovery and growth, which aligns perfectly with my fitness goals.
Protein Content and Nutritional Value
I always check the protein content per serving before buying any powder. Ryse offers about 25 grams of protein per serving, which is ideal for my post-workout needs. It’s also low in sugar and carbs, which helps me stay on track with my nutrition. If you’re watching macros like I do, this is an important point to consider.
Ingredients and Quality
I’m pretty picky about ingredients. Ryse Marshmallow Protein Powder uses high-quality whey protein isolate, which digests quickly and helps with recovery. It’s also free from unnecessary fillers and artificial additives, something I really appreciate. If you have dietary restrictions, be sure to check the label for allergens.
Mixability and Texture
One thing I noticed was how easily this powder mixes with water or milk. No clumps or gritty texture, which makes it convenient for busy mornings or post-workout shakes. The marshmallow flavor blends smoothly without overpowering, making it enjoyable every time.
Price and Value for Money
While Ryse Marshmallow Protein Powder isn’t the cheapest option on the market, I found it offers great value considering the taste and quality. If you’re someone who struggles to drink protein shakes regularly, investing in a powder you actually like can make a big difference.
Where to Buy
I purchased mine online through the official Ryse website, which often has deals and bundles. It’s also available on other major retailers, but I prefer buying direct to ensure authenticity and access to customer support.
Final Thoughts
If you’re looking for a protein powder that combines effective nutrition with a delicious marshmallow flavor, Ryse Marshmallow Protein Powder might be worth trying. For me, it turned protein shakes from a chore into a treat, helping me stay consistent with my fitness routine.
I hope my guide helps you make an informed choice!
Author Profile

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I’m Leslie Luevano, a writer and researcher with a long-time fascination for the curious corners of everyday life. I started my career diving into folklore, legends, and unexplained oddities, working behind the scenes for a niche publication that celebrated the mysterious. Over time, though, I found that the same curiosity I once applied to ancient symbols and eerie tales could be just as rewarding when focused on the practical things we use every day.
Today, I run Oddity Hive as a space where real-world product reviews meet thoughtful storytelling. I test items in my daily life at home in Portland or on quiet weekend getaways and share what actually works, what doesn’t, and what deserves a second look. My goal is simple: to help you make smarter choices without the hype. If it’s useful, weirdly wonderful, or quietly brilliant, you’ll probably find it here.
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